Given the huge rise worldwide in heart disease and type 2 diabetes, any form of exercise deemed helpful to combat these issues is critical. In today's fast paced working world, very few people have the luxury and/or time to to engage in long workouts multiple times a week. It's not practical or feasible for the average working mom or dad anymore. But, this may not be the only answer to a healthier life, free of heart disease and type 2 diabetes.
According to new research published in the journal BMC Endocrine Disorders, brief, intense workouts can dramatically lower your risk for heart disease and type 2 diabetes. Scientists from Heriot-Watt University in Edinburgh, Scotland, conducted experiments with 16 young adults and tested insulin sensitivity and metabolism rates.
The 16 young adults(in fair health) used exercise bikes to perform quick, rigorous sprints for 30 seconds totaling 15 minutes over a two-week period. None of the test subjects were previously involved in a structured exercise program, and claimed to be moderate exercisers.
During this two week time period, the young adults insulin sensitivity and metabolism rates improved significantly.
James Timmons, a professor in the school of engineering and physical sciences at the University, carried out the expirement along with his colleagues. They claim that the data collected shows that low-volume, high-intensity workouts can have a dramatic affect on an individulals blood sugar levels, metabolism rate and risk for heart disease.
So, even if you only have a few minutes of free time...engage in a quick, high intensity workout. Do this multiple times a week, or even a day, and you will be on your way to a healthier and happier life.
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